Pure food : delightful daily dishes for your health and well-being

Karin Andersson is a nurse and certified nutrition coach. She has worked with nutrition and health in many different ways over a long period of time. She loves to invite others, explore food markets and create new dishes. Her passion for cooking and health is shared with others by giving classes and lectures in healthy lifestyle and cooking. She believes it is important to spread knowledge, awareness and to inspire people to better health. For her, diet plays a vital role. When she talks about dieting you will not eat less food, you will just have to eat the right things. Her philosophy is to look at the whole picture of health instead of hunting for details of the food we should avoid. Instead choose pure ingredients as far as possible that we handle with care and variation. Then we will achieve a balance between taste, nutrients and satisfaction.