The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living
| Författare | |
|---|---|
| Förlag | Shambhala Publications Inc |
| Språk | Engelska |
| Antal sidor | 111 |
| Vikt | 263 gr |
| Utgiven | 2024-04-30 |
| ISBN | 9781645471899 |
Based on the best-selling self-help classic about escaping the “happiness trap,” this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.
Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.
​This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.
​Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “Thanking Your Mind,” “Dropping Anchor,” and “Noticing and Naming,” among many others. Themes include:
<ul><li>Handling painful thoughts and feelings more effectively</li><li>Breaking self-defeating habits</li></ul><ul><li>Building better relationships</li><li>Improving performance and finding fulfillment at work</li><li>Building self-compassion</li><li>Dealing with loneliness and loss</li></ul>
Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.
Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.
​This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.
​Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “Thanking Your Mind,” “Dropping Anchor,” and “Noticing and Naming,” among many others. Themes include:
<ul><li>Handling painful thoughts and feelings more effectively</li><li>Breaking self-defeating habits</li></ul><ul><li>Building better relationships</li><li>Improving performance and finding fulfillment at work</li><li>Building self-compassion</li><li>Dealing with loneliness and loss</li></ul>
Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.
