Dahn yoga for ms and similar conditions - reduce muscle pain, spasticity, a

DAHN YOGA FOR MS AND SIMILAR CONDITIONS is an instructional yoga DVD designed to help multiple sclerosis (MS) patients gain energy and reduce the symptoms of MS with simple, mild, safe and effective exercises. It includes gentle stretches, guided breathing, deep relaxation, and energy training. But the DVD doesn't just focus only on the physical; it also teaches MS patients how to reduce their stress and how to gain mental focus, both of which are pivotal to fighting the effects of MS and similar conditions such as: · arthritis · Parkinson's disease · diabetes · fibromyalgia · lupus · recovery from surgery This DVD will help you: · Develop your inner core for strength and centeredness · Discover the secret of emotional control and sustained focus · Tap into your body's innate healing power for total revitalization · Reduce muscle pain, spasticity and fatigue while boosting your energy, managing your stress, and more! The step-by-step MS yoga program on this DVD is primarily taught by certified Dahn Yoga instructor Dawn Quaresima. The DVD also features interviews with MS patients who have practiced Dahn Yoga. (dvxm, dvxy, dvxh)