The Hormone Balance Handbook

<strong>'A huge number of us will benefit from Jess's work.' - Ella Mills, founder of Deliciously Ella</strong>

Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.

In over 75 delicious recipes - each designed to prioritise hormone balance and promote overall health - you'll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragu to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs - health has never been so comprehensive or so tasty!

<strong><em>The Hormone Balance Handbook </em>is an empowering science-led guide with everything you need to know, including:</strong>

<strong>* Over 75 delicious recipes, each tailored to the different phases of your cycle</strong>

<strong>* how your hormones function and their impact on your body</strong>

<strong>* how to address hormonal symptoms and health problems</strong>

<strong>* a comprehensive cycle-syncing guide</strong>

<strong>* a seed-cycling guide for balanced hormones</strong>

<strong>* a 28-day hormone-balance meal plan to kickstart your journey</strong>

Welcome to your new hormone bible!